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Looking to level up your workouts or physical therapy routines in Pakistan’s hot climate? Zeilmed Adjustable Ankle Weights combine customizable resistance, climate-adaptive comfort, and scientific design—all in one compact package. Whether you’re an athlete, a senior, or in recovery, these weights are engineered to support your goals.
Best for:
They ensure optimal sweat management while providing customizable resistance to enhance your training.
Made from high-quality neoprene for sweat resistance.
Reinforced stitching ensures long-lasting use.
Add or remove sandbags (included) to customize between 1-5 lbs per ankle.
Perfect for beginners to advanced users.
Soft padding prevents skin irritation.
Adjustable Velcro straps keep weights securely in place.
Home workouts (Pilates, yoga, HIIT).
Physical therapy (leg strengthening, mobility rehab).
Athletic training (running, cycling, kickboxing).
Ultra-breathable fabric pulls moisture away from skin.
Mesh ventilation panels enhance airflow.
Quick-dry tech—dries 3x faster than regular neoprene.
Anti-odor coating to resist bacterial growth.
Fade-resistant materials for long-lasting outdoor use.
4 removable 500g steel-dust pouches per ankle.
Progressive loading: from gentle rehab to explosive strength training.
3-layer system for sweat-wicking, cooling, and skin protection.
machine washable up to 40°C.
Adjustable straps fit 20–35cm ankles.
Built to endure 500+ uses without fraying.
1. Enhanced Rehab & Muscle Activation
37% more quad engagement vs. no weights.
Perfect for walking/jogging, pool rehab, and senior fall prevention.
Replaces multiple fixed-weight products.
Hand or machine washable, hygienic design.
Start with lighter weights (1-2 lbs) and gradually increase.
Use for low-impact exercises (walking, leg lifts, stretching).
Clean with a damp cloth to maintain hygiene.
Avoid high-impact activities (jumping, sprinting) to prevent joint strain.
Don’t wear for more than 1 hour continuously.
| Exercise | Weight Range | Sets | Clinical Benefit |
|---|---|---|---|
|
Seated Leg Lifts |
500g-1kg |
3×15 Daily |
Quadriceps Reactivation Post-Surgery |
|
Standing Lunges |
01-105kg |
3×10 3x/week |
Gluteal strengthening |
|
Aquatic Walking |
1.5-2kg |
10 min 2x/week |
Low-impact ROM improvement |
|
Side-Lying Abduction |
500g-1kg |
2×20 Daily |
Hip stabilizer recruitment |
| Color | Best For | Key Benefit |
|---|---|---|
|
Bold Red |
Gym & Trainers |
Boosts workout intensity |
|
Royal Blue |
Clinics & Rehab |
Professional medical appeal |
|
Classic Black |
Everyday Wear |
Discreet and Versatile |
Red enhances focus (proven in sports psychology).
Blue builds trust in clinical settings.
Black maintains a sleek, low-maintenance look.
Muscle Activation: 37% greater quadriceps engagement vs. bodyweight.
Rehab Progress: Rebuilds post-surgery strength 19% faster (per Pakistani Journal of Physiotherapy).
Walking/Jogging: Adds intensity to Lahore’s park trails.
Aquatic Therapy: Effective in pools.
Senior Fitness: Improves balance to prevent falls.
Saves Money: Replaces multiple fixed-weight products.
Easy Maintenance: Hand/machine washable.
Rehab: Start at 500g, increase 250g weekly (max 2kg).
Athletes: 1-1.5kg for endurance; 1.5-2kg for power.
| Feature | Zeilmed | Other Sellers |
|---|---|---|
|
Adjustable |
✅ Yes |
No (At This Price) |
|
Material |
✅ Breathable |
Non-Breathable |
|
Price |
1850 |
2200 |
❌ Avoid with fresh incisions or swelling.
✅ Warm up with 5min unweighted exercises first.
Cleaning: Hand wash with mild soap, air dry away from direct sunlight
Inspection: Monthly check for:
Stitch integrity (especially at strap anchors)
Weight pad leakage (unusual bulge detection)
✔ Pakistan-Tested: Designed for local climates.
✔ Trusted by Professionals: Used in top rehab centers.
Whether you’re sweating it out in Karachi or training indoors in Islamabad, Zeilmed ankle weights are your reliable partner for rehab, strength, and stamina.
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